5 Healthy Foods For A Good Night's Sleep #shorts

Looking for a way to improve your sleep quality? Check out these five healthy bedtime snacks that can help you fall asleep faster and sleep better. 1. Almonds are rich in magnesium, which helps relax your muscles, and high in protein and healthy fats to keep you full throughout the night. 2. Cherries contain melatonin, a hormone that regulates your sleep-wake cycle, and eating them before bed can help you fall asleep faster and sleep better. 3. Kiwis are loaded with sleep-promoting nutrients like antioxidants and serotonin, and their low glycemic index won't cause a blood sugar spike to keep you awake. 4. Greek yogurt is a great source of tryptophan, an amino acid that helps your body produce serotonin, as well as calcium to help you relax. 5. Herbal teas like chamomile, lavender, and valerian root have natural relaxing properties and can help you unwind and improve your sleep quality.