How Many Nuts Can You Eat For 100 Calories? #shorts

In this video, we'll explore the world of nuts and discover which ones you can eat for just 100 calories. Nuts are a great snack option, but it's important to keep track of your calories if you're watching your weight. We'll break down the calorie count for some of the most popular nuts and show you just how many you can eat for a 100-calorie snack. Pecans (10): Good source of healthy fats and antioxidants, may improve heart health. Walnuts (7.5 halves): Great source of omega-3s, may reduce risk of heart disease and improve brain health. Macadamia nuts (6): Rich in monounsaturated fats, may improve cholesterol levels and reduce risk of heart disease. Cashews (10): Good source of magnesium, healthy fats, and protein, may improve blood sugar control. Pistachios (25): Good source of protein, fiber, and healthy fats, may improve blood sugar control. Sunflower seeds (18 g): Great source of vitamin E and healthy fats, may benefit heart health and skin health. Peanuts (16.5): High in protein, healthy fats, and fiber, may keep you feeling full. Almonds (13): Good source of vitamin E and healthy fats, may benefit heart health and reduce inflammation.